Photo by Patrick Tomasso on Unsplash.com

September is Healthy Living Month. It’s probably not a huge surprise to you that lighting plays a monumental role in our mental and emotional health. 

What light does for our body

Light is key to keeping our circadian rhythm at its best. Maybe you’re wondering, what the heck is a circadian rhythm? It’s just a fancy schmancy name for our “internal clock”, aka the sleep-wake cycle.

Not only does proper, more natural lighting allow for better sleep, but it also

• keeps you safe and alert,
• helps you avoid eye strain and headaches, and
• is necessary for the nervous and endocrine systems (hormones, mood, etc.).

In a recent seminar, Mark S. Rea, PhD, from the Mount Sinai Light and Health Research Center, clarified that health benefits aren’t simply due to light’s wavelength but also to its contrast or brightness.

Research has determined that “lighting schemes” (mimicking a normal day) decrease aggression and sundowning in patients with Alzheimer’s. Studies between 1985 and 2024 about prison lighting all conclude that appropriate illumination reduces aggression and improves rehabilitation rates.

Summer, oh glorious summer, has arrived. The sun is beating down and here in Ontario, the humidity is seeping into our bones. A different mindset seems to come with the heat and many more of us are spending time in the great outdoors hiking, floating, and paddling.

You escape on getaways, and you also stay close to home. Almost 80% of us regularly hang out on our decks and in our yards, so it makes sense to design a comfortable and charming space that’s perfect for both tranquility and hospitality. Technology can be used in landscaping for many reasons. Here are three possibilities that will up the wow factor of your summer sanctuary.

1) Light up your world

You know how important the right lighting is to the safety and ambiance of your home. Similarly, is its significance outside your house, in your landscape. Optimal brightness makes your space safer and illuminates the yard features you’ve worked hard to create.

When considering lights, Coastal Source recommends you consider the following factors:

The Best Parties Require Premier Audiovisual Solutions

It’s that time of year when the cauldrons and witches’ brooms come out of closets, ready to make their appearance for the night when the boundaries between the living and the dead become obscure. For some homeowners, that thin line between those with a faint heartbeat and a skeleton of their former selves can be found in their AV technology.

Is your home entertainment near death? Has it lost its appeal because you know it could be so much more? If so, it’s time to step it into gear and revive it. At Balaklava, we’re excited to share the latest smart home technology with homeowners in Waterloo and Southern Ontario, Canada. When combined with state-of-the-art AV, you experience stunning images, detailed sound, and user-friendly platforms that make managing your new system easy and enjoyable. 

Here, we’ll explore some AV systems that are taking center stage as technology advances at a record pace. If your current AV technology is dead or dying, let our AV experts at Balaklava bring it back to life.

Maintain Your Home’s Aesthetics While Optimizing Images and Sound

Before the advent of home automation, much of our home entertainment was constantly on display. From bookshelf speakers to loudspeakers and flat-panel TVs, we enjoyed brilliant images and sound, but, to some extent, we paid a significant price—the intrusion of technology on our home’s aesthetics.

Interestingly, it’s that same technology that has transformed traditional audio-visual systems. Gone are the TV displays and speakers marring your home’s design. No more searching for the right remote control. Now, you manage your entire system from a touchscreen, and your AV equipment hides from view until it is ready for use.

Let’s explore how to enjoy the best home entertainment while retaining a relaxing environment in your Waterloo, Ontario, home.